EMDR Therapy
Overland Park, KS
Does your past still haunt you?
It happened years ago, but it feels like yesterday.
You know it wasn’t your fault, but deep down, you can’t help feeling like it was.
The emotions you experience when you’re reminded of what happened are overwhelming.
You’d give anything to get the picture of it out of your head.
EMDR can help.
What is EMDR?
EMDR stands for “eye movement desensitization and reprocessing.” It is an evidence-based treatment for trauma and PTSD.
EMDR uses eye movements to help your brain process trauma. These eye movements activate the brain’s natural ability to recover from PTSD.
How does EMDR work?
We don’t fully know how EMDR works, but research and trauma survivors can attest to its effectiveness.
Some scientists believe that EMDR activates both sides of the brain to aid in processing. Others suggest that the eye movements distract the brain so that it can process the trauma.
However it works, EMDR has proven to be a safe and effective treatment for PTSD.
You can learn more about how EMDR works by clicking here.
How long does it take for EMDR to be effective?
The amount of time it takes for EMDR to be effective can vary. Several variables, such as the intensity and amount of trauma, can affect the length of treatment. Many people experience some relief within the first five sessions.
Are there negative side effects to EMDR?
EMDR is a safe and effective way to treat trauma and PTSD.
Some people experience distressing emotions during EMDR. This is a normal reaction to reprocessing trauma.
Other people may experience eye strain during an EMDR session. If this happens, there are other forms of bilateral stimulation available.
A therapist trained in EMDR will help you stay safe and calm during an EMDR session.
FAQs
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EMDR stands for eye movement desensitization and reprocessing. It is an eight-stage therapy model that uses back and forth eye movements called “bilateral stimulation” to help the brain process trauma. Nowadays, most therapists use handheld buzzers instead of eye movements to apply bilateral stimulation.
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We don’t fully know how EMDR works, but research and trauma survivors can attest to its effectiveness. Some scientists believe that the bilateral stimulation activates both sides of the brain to aid in processing. Others suggest that the bilateral stimulation distracts the brain so that it can process the trauma.
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The amount of time it takes for EMDR to be effective can vary. Several variables, such as the intensity and amount of trauma, can affect the length of treatment. Many people experience some relief within the first five sessions.
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EMDR can be helpful for most trauma survivors. First responders, child abuse survivors, servicemembers, and people involved in accidents or natural disasters have all benefitted from EMDR.
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If you’re interested in learning more about EMDR, check out this article I wrote.