Complex PTSD is a serious yet treatable mental health disorder. This post explains the differences between complex and acute trauma, how CPTSD differs from PTSD, and how CPTSD is treated.

EMDR and ART - two evidence-based therapies for treating trauma. Which one is better? Get one therapist’s opinion here.

EMDR is easy - after all, you just move your eyes back and forth, right? Well, not exactly. Click here to read one therapist’s opinion about doing EMDR on yourself.

Tired of feeling controlled by your PTSD? Click here to learn five effective ways to manage your PTSD!

Breaking the silence on a serious issue. Male sexual violence is more common than you might think, but it’s not a problem many people talk about. Click here to learn more about male sexual violence and what you can do to help.

Curious about how EMDR works? Here are three of the most compelling theories.

EMDR resourcing is a powerful tool that can be part of any trauma-focused treatment plan. Click here to read more about the benefits of EMDR resourcing.

The theory that low serotonin levels cause depression has been debunked. So, what actually causes depression? Click here to find out!

EMDR is a promising treatment for PTSD. Learn more about how EMDR could help you overcome your PTSD!

Phobias are one of the most common types of mental health disorders, though many sufferers feel foolish for having one. This article explores some of the most common and uncommon phobias to help normalize this issue.

The are lots of reasons people feel anxious - explore some of the most common ones here.

OCD can feel like a multi-headed monster. This article helps take some of the mystery out of five common OCD themes, leaving you better equipped to defeat this beast.

Can Christians go to therapy? This article gives one Christian therapist’s perspective.

It can be difficult to manage OCD, but understanding this disorder is a great place to start. This article provides a basic understanding of OCD so you can start conquering it with confidence.

Curious about what happens in trauma therapy? Click here to find out!

If you’re considering trauma therapy, you have lots of treatment options. This article can help you decide which type of trauma therapy is best for you.

EMDR is an eight-phase approach to treating PTSD, anxiety, and a variety of other problems. Click here to learn more about the eight phases of EMDR.