Free Fridays
Here to serve you.
Free Fridays exist to shrink the gap between you and mental health resources. Once a month, I offer free, hour-long meetings to help you learn how to navigate the challenges you’re facing.
What happens during a Free Fridays meeting?
During our meeting, I’ll ask questions to learn about the challenges you’re facing. I’ll provide education about symptoms you might be experiencing, as well as guide you to resources you can use. After the meeting, I’ll send you a summary of everything we talked about so you can confidently move forward on your journey.
How much does it cost?
Free Fridays are a completely free service. There is no catch. This is simply a way for me to help my community.
Is this free therapy?
Free Fridays are not a substitute for therapy. Rather, it is an opportunity for you to get time with a licensed therapist and learn about ways to care for your mental health. We will not be entering into a long-term treatment relationship, though we can discuss scheduling regular sessions during your meeting. I may also refer you to another therapist who would be the best match for your needs.
What’s included?
Your Free Fridays visit includes:
A free, one-hour meeting with a licensed therapist.
A summary of what we discussed during our meeting.
Access to any resources I have available that will help you meet your needs.